Spanish Chickpea & Spinach Stew (Garbanzos con Espinacas)

I totally love my sweets and processed foods, but you only realise how they lack when you eat something that is delicious, nutritious and made of good, unprocessed natural ingredients. I find myself taking a spoonful and sitting up a little straighter, and thinking "Why the heck don't we eat like this everyday?"
It's the type of food that fills you with a sense of nurturing your system. You find yourself thinking on this food often, wanting more of it in the future, yet being completely satisfied and not needing more after a serve. All that processed food leaves you feeling momentarily satisfied, then almost instantly wanting more. It's like a drug. It doesn't fill you.
That's why I usually don't buy cereals for my kids, but give them porridge made on milk instead. After a bowl of cereal, my kids are asking me for snacks. After a bowl of porridge, I don't hear the word snack for a few hours.
This is one of those high fibre, super nutritious and utterly delicious meals that eaves your tummy feeling happy for a long time. If you're vegan or vegetarian, this is also the perfect meal for you and will leave you with a happy face as well.
It's great for meat free Fridays if you're Catholic like I am. (In case you where unaware, we traditionally don't eat meat on Fridays. Fish is permissible.) If you totally need your meat in every meal, shredded roast chicken is perfect in this dish too.
Whip this up and your house will be smelling amazing, with infusions of garlic, onion, paprika and cumin. You can serve with rice or cous cous- pasta would probably go well too! Buen provecho!

SPANISH CHICKPEA AND SPINACH STEW (Adapted from Lazy Cat Kitchen)

2 tbsp oil
2 heaped tsp crushed garlic
1 medium red onion, finely chopped
3 tsp ground cumin
1 1/2 tsp smoked paprika
salt and pepper to taste
2 tsp brown sugar (optional)
2x 400g tins diced tomatoes
1 tbsp tomato paste
1 1/2 cups cooked chickpeas
100g baby spinach, stalks removed
1/4 cup almond flakes

Heat up the oil in a large fry pan. Add the onion and cook on medium with the lid on, until almost translucent. Add the garlic and cook, stirring a little, for two minutes.
Add the spices and stir through the onion and garlic mix, careful not to burn these ingredients.
Add tomato paste, combine thoroughly.
Pour in the tomatoes, and season with salt and pepper to your taste. (At this point you can add the optional sugar if your tomatoes are very tangy, or just leave out.)
Turn the heat to low and let the sauce thicken, with no lid on. Stir it from time to time so that it doesn't burn.
Stir in the chickpeas. Lastly, add the spinach and heat until wilted. Garnish with the almonds. Scoop generous serving on rice and enjoy!

SERVES 4

Tomato & Spinach Tortellini Soup

I was only 19 when I met my husband and started dating him, so I had only been on a handful of proper dates with other people up until then. So maybe I just don't know what's the norm, but I always thought I'd see swags of other young people out for dinner beside us, wining and dining. Do young people not do dinner dates in the 2000's? Where do they go, and what do they do? We always seemed like the youngest ones eating out in a restaurant, surrounded by couples aged 30+. Was dining out uncool? Maybe I'm just old fashioned, but I think it's an amazing way and opportunity to get to know people better, and to me that's what dating is partially about. Those talks over dinner were priceless! I wouldn't have traded them for drinks with my boyfriend in a noisy bar. You know, the ones with such loud music that you have to yell, and then just end up giving up and dousing down another drink, with the hope to soothe your sore throat?
Okay, I realise I'm beginning to sound old now.
Moving on! What's your favourite cuisine? I have two in particular,  French and Italian, closely followed by Indian. Take me out for Italian, and I'll probably be hanging around you for life.
If you're looking for great spots to go out for dinner in Brisbane, try out the Ceylon Inn for Indian, Boucher for French and Mario Sarti for Italian. They're three of our favourite places to dine out. And they never disappoint.
Neither will this Italian recipe I'm about to share with you, inspired and adapted from a blog called Diethood. Now you know I don't believe in diets, and this soup is filled with delicious carbs (oh yeah!) It's also vegetarian, so it is perfect for those who are looking for meatless meals, which are great for Lent and Fridays. Or if you don't indulge in meat. If you'd like a meat addition, you can add any sort of tortellini, and many have a meat filling. I used spinach and ricotta filled agnelotti and it was just divine! The recipe feeds many mouths too, and is great with a dollop of sour cream and some nice, crispy garlic bread on the side.

TOMATO AND SPINACH TORTELLINI SOUP (Adapted from Diethood)

2 tbsp olive oil
1 tbsp butter
1 red onion, finely chopped
2 tsp crushed garlic
2 cans diced tomato with added herbs (basil, garlic and oregano)
4 cups passata/tomato sauce (pasta sauce)
4 cups vegetable or chicken stock
1 package tortellini (frozen or fresh is fine)
1 cup fresh baby spinach, finely chopped
salt and pepper to taste

Place the oil and butter in a saucepan, and heat until the butter has melted. Ad the chopped onion and cook for two minutes or until somewhat softened. Add the garlic for a further two minutes. Add the diced tomatoes and tomato sauce and bring to the boil on a medium-high heat.
Add the stock and return to the boil. Then add the tortellini and spinach. Cook until heated through. Add salt and pepper to taste. Serve with optional dollop of sour cream and crusty garlic bread.

Serves 6-8