Spiced Mango Lassi

Life's been a little lumpy in the last month and a bit. I'm talking surgery, bloody messes, hospitals, screaming babies. On the up side, I got to see the 20 week ultrasound of my latest little angel, and it's a beauty. Fat and rounded and big for it's estimated age, with a straight little nose and sweetly sucking his or her tiny thumb.
So that wasn't so lumpy. Neither was the Spiced Mango Lassi I made, that went down a treat. Smooth, creamy, cold and refreshing, you could serve this tropical Lassi as a dessert, a afternoon snack or a meal. It's super easy to make as well, and only requires a few minutes of your time, some delicious ingredients and a food blender.

SPICED MANGO LASSI (A Lick The Spoon Original)

1 large mango, peeled and seeded
1 1/2 cups plain Greek yogurt
1 tsp honey
1 flat tsp ground cinnamon
pinch salt

Combine all ingredients in a food blender. Process until smooth.
Pour into glasses and serve with a sprinkling of cinnamon on top and a mint leaf garnish if desired.
Serves 2 (as a snack or meal) or 4 (as a dessert.)

Raspberry Mango Yogurt Slide

Some have claimed to have put on pounds looking at this blog.
It's hazardous.
It's wicked.
It's to be had in moderation. For sure.
There's no harm in looking, in dreaming and drooling.
I say don't touch what you can't afford, but it's hard sometimes, especially when somethings dripping with chocolatey goodness and it's been one of those days!
Trust me. I know what it's like. I get to that stage several times during the day, where a quick sugar fix is super tempting, just to pick my energy up, even if only momentarily.
But considering I'm about to gain about 15-20kg in the next five months, I don't really need any help with extra delights adding to the grand total. (Just so you know, I'm expecting a wee one, and my last two pregnancies have resulted in whopping, healthy babies).
So where do I now turn? In the discovery of this chilled yogurt and fruit blend, that both satisfies my sweet tooth, while remaining nutritious and delicious. It's also a super refreshing snack to have on these hot summer days...I personally don't know anything quite as refreshing.
I make my own yogurt with an easi-yo flask. Just so you know, it's totally amazing with no added sugar, unless you want it--so you know what's going into it. Yogurt is really healthy for you and contains lots of live bacteria cultures, calcium, aids in nutrient absorption, aids in weight loss, helps prevent infections, and is said to reduce the severity of PMS. Worth a try, right?
Combined with my one of my favourite berries, the raspberry, and my favourite tropical fruit, the mango, this is a to-die for blend that you laze back and scoop from the glass. It's not quite a smoothie, it's not quite frozen yogurt, but it's a gorgeous in between.

For the mango version (which is equally as divine) visit here.

RASPBERRY MANGO YOGURT SLIDE (A Lick the Spoon Original)

1/2 cup frozen raspberries
1/2 cup frozen mango
3/4 cup plain or vanilla yogurt

Combine the fruit and yogurt in a food blender. Blend until all the fruit has been pureed and well incorporated into the yogurt. Pour into a glass and enjoy.

Serves 1

Banana Caramel Blueberry Smoothie

When my husband and I come back from the markets, I get into a chopping frenzy. It's much cheaper to buy in bulk, and since Lent started, we have been making smoothies more frequent as meals. So the fruit has been rolling into the house in large quantities. I find that it's all a little difficult to use before it goes bad, so I chop up most of the bananas, strawberries and what ever other fruit we have, and freeze them in zip lock plastic sandwich bags. These are amazing for whipping up smoothies, and you don't have to add any ice because its already super chilled. I made a naughty addiction to this one with a dollop of caramel sauce, but its just as lovely without, and healthier! Enjoy!

BANANA CARAMEL BLUEBERRY SMOOTHIE

2 bananas, chopped and frozen
1/4 cup blueberries, frozen
1/4 cup caramel sauce (like the type used on ice cream)
1 1/2 cups milk

Add all ingredients to the blender and pulse. Add milk as desired for thickness of your choice. Serve in tall glasses and drink immediately.

Serves 2