Spanish Chickpea & Spinach Stew (Garbanzos con Espinacas)

I totally love my sweets and processed foods, but you only realise how they lack when you eat something that is delicious, nutritious and made of good, unprocessed natural ingredients. I find myself taking a spoonful and sitting up a little straighter, and thinking "Why the heck don't we eat like this everyday?"
It's the type of food that fills you with a sense of nurturing your system. You find yourself thinking on this food often, wanting more of it in the future, yet being completely satisfied and not needing more after a serve. All that processed food leaves you feeling momentarily satisfied, then almost instantly wanting more. It's like a drug. It doesn't fill you.
That's why I usually don't buy cereals for my kids, but give them porridge made on milk instead. After a bowl of cereal, my kids are asking me for snacks. After a bowl of porridge, I don't hear the word snack for a few hours.
This is one of those high fibre, super nutritious and utterly delicious meals that eaves your tummy feeling happy for a long time. If you're vegan or vegetarian, this is also the perfect meal for you and will leave you with a happy face as well.
It's great for meat free Fridays if you're Catholic like I am. (In case you where unaware, we traditionally don't eat meat on Fridays. Fish is permissible.) If you totally need your meat in every meal, shredded roast chicken is perfect in this dish too.
Whip this up and your house will be smelling amazing, with infusions of garlic, onion, paprika and cumin. You can serve with rice or cous cous- pasta would probably go well too! Buen provecho!

SPANISH CHICKPEA AND SPINACH STEW (Adapted from Lazy Cat Kitchen)

2 tbsp oil
2 heaped tsp crushed garlic
1 medium red onion, finely chopped
3 tsp ground cumin
1 1/2 tsp smoked paprika
salt and pepper to taste
2 tsp brown sugar (optional)
2x 400g tins diced tomatoes
1 tbsp tomato paste
1 1/2 cups cooked chickpeas
100g baby spinach, stalks removed
1/4 cup almond flakes

Heat up the oil in a large fry pan. Add the onion and cook on medium with the lid on, until almost translucent. Add the garlic and cook, stirring a little, for two minutes.
Add the spices and stir through the onion and garlic mix, careful not to burn these ingredients.
Add tomato paste, combine thoroughly.
Pour in the tomatoes, and season with salt and pepper to your taste. (At this point you can add the optional sugar if your tomatoes are very tangy, or just leave out.)
Turn the heat to low and let the sauce thicken, with no lid on. Stir it from time to time so that it doesn't burn.
Stir in the chickpeas. Lastly, add the spinach and heat until wilted. Garnish with the almonds. Scoop generous serving on rice and enjoy!

SERVES 4

Tomato & Spinach Tortellini Soup

I was only 19 when I met my husband and started dating him, so I had only been on a handful of proper dates with other people up until then. So maybe I just don't know what's the norm, but I always thought I'd see swags of other young people out for dinner beside us, wining and dining. Do young people not do dinner dates in the 2000's? Where do they go, and what do they do? We always seemed like the youngest ones eating out in a restaurant, surrounded by couples aged 30+. Was dining out uncool? Maybe I'm just old fashioned, but I think it's an amazing way and opportunity to get to know people better, and to me that's what dating is partially about. Those talks over dinner were priceless! I wouldn't have traded them for drinks with my boyfriend in a noisy bar. You know, the ones with such loud music that you have to yell, and then just end up giving up and dousing down another drink, with the hope to soothe your sore throat?
Okay, I realise I'm beginning to sound old now.
Moving on! What's your favourite cuisine? I have two in particular,  French and Italian, closely followed by Indian. Take me out for Italian, and I'll probably be hanging around you for life.
If you're looking for great spots to go out for dinner in Brisbane, try out the Ceylon Inn for Indian, Boucher for French and Mario Sarti for Italian. They're three of our favourite places to dine out. And they never disappoint.
Neither will this Italian recipe I'm about to share with you, inspired and adapted from a blog called Diethood. Now you know I don't believe in diets, and this soup is filled with delicious carbs (oh yeah!) It's also vegetarian, so it is perfect for those who are looking for meatless meals, which are great for Lent and Fridays. Or if you don't indulge in meat. If you'd like a meat addition, you can add any sort of tortellini, and many have a meat filling. I used spinach and ricotta filled agnelotti and it was just divine! The recipe feeds many mouths too, and is great with a dollop of sour cream and some nice, crispy garlic bread on the side.

TOMATO AND SPINACH TORTELLINI SOUP (Adapted from Diethood)

2 tbsp olive oil
1 tbsp butter
1 red onion, finely chopped
2 tsp crushed garlic
2 cans diced tomato with added herbs (basil, garlic and oregano)
4 cups passata/tomato sauce (pasta sauce)
4 cups vegetable or chicken stock
1 package tortellini (frozen or fresh is fine)
1 cup fresh baby spinach, finely chopped
salt and pepper to taste

Place the oil and butter in a saucepan, and heat until the butter has melted. Ad the chopped onion and cook for two minutes or until somewhat softened. Add the garlic for a further two minutes. Add the diced tomatoes and tomato sauce and bring to the boil on a medium-high heat.
Add the stock and return to the boil. Then add the tortellini and spinach. Cook until heated through. Add salt and pepper to taste. Serve with optional dollop of sour cream and crusty garlic bread.

Serves 6-8

Zesty Lime, Prawn and Avocado Appetizers

My husband and I just got a wee bit closer to the big 3.0. I am loathed to say those two numbers together, probably because as a kid, 30 was so, so over the hill already! Now, getting closer to topping that "hill", it looks pretty darn young. My kids must think we're geriatric. Hold on-is that a grey hair? Darn!
Sometimes, the tolls of running around as a mum of three toddlers hits me. That aching back. My knees, why don't they do that any more? Since when did I become unable to vigorously tree climb? Life can get so fast paced, sometimes we, young and old, forget to slow down and sit down until we crash-or our knees give out. (Says I, sitting at the computer with a cup of coffee and a block of chocolate-my feet are up!)
When things get crazy though, and you still want to impress the socks off your visitors with snazzy hors d'oeuvres, these zesty prawn appetizers come to the rescue, and will delight you with their easy assembly and gourmet-ity. (yeah I made that up). I served them at a party I held for hubby and they were gone within a few minutes. They were delightful not only in appearance but in their exquisite taste and that array of different textures all experienced simultaneously. Citrus and seafood are such a winning combination. And I cannot say no to avocado. Ever.

ZESTY LIME, PRAWN & AVOCADO APPETIZERS (adapted from I Wash You Dry)

24 raw prawns, peeled, tails removed
salt to taste
1 lime, zested and juiced

3-4 soft bread wraps (alternatively use 24 tortilla chip scoops if you can source them)
1 large avocado (I used Hass variety-always a winner!)
1/3 cup sour cream
bunch of fresh coriander or basil

Preheat the oven to 190C (375F)
Line a shallow tray with baking paper, and spray with a thin coating of oil. Set aside.
In a small bowl, combine 1 tsp of lime zest and 1/2 tsp salt and mix together until combined. Rub each of the uncooked prawns in this mixture and arrange on the prepared tray. Bake for 5-8 minutes, or until the prawns turn pink from grey and start curling up into themselves.
Let to cool and then place them in a container in the refrigerator.
To make the shells, cut the bread wraps into 24 rounds with a cookie cutter (mine is approximately 4cm wide) Place each of these rounds into a greased 24 hole mini muffin tray and weigh down the centres with pastry weights or rice. Bake at 180 C until browned and crispy (about 15-20 minutes)
Remove from oven, take out the weights, and allow to cool.
Before assembly, peel and deseed the avocado. Place it in a small bowl with 1 tbsp of the lime juice and combine, mashing the avocado to combine the two ingredients. To assemble the appetizers, dollop a little sour cream into each cup, spoon some of the avocado on the side and top with a prawn and a leaf of corriander or basil. Serve.

Makes 24

How to make the bread wrap cups (in picture form)

Crumbed Parmesan Zucchini Fries

I don't follow fads. I pride myself on not following them. For example, when adding bacon to every dessert became popular in the cooking blogosphere, I did not go there.
When everyone had their cake-pop faze, I refused to go there too. Regardless of how pretty some people made them. I think people can get totally carried away on the waves of what's popular without thinking.
But I have been meaning for a long time to make zucchini fries. That's one craze I cant resist, and when I saw them featured on Chelsy's blog, Magnia, I knew I was about to taste those lovely, crumbed vegetable sticks. I know that doesn't particularly sound appetizing, but they make great vegetarian appetizers, or a delicious, meatless side to your Lenten dinner plate.
And we're sneaking veggies in here.
In a very delicious way.
I was delighted to discover through my designated Secret Recipe Club reveal blog, that magnia means eat in Italian. I'm a total sucker for Italian food, and Chelsy's blog is packed with yummy recipes that show off that gorgeous culture.
Seriously, if I were ever to travel the world, I'd go directly to Italy and do a culinary tour and put on at least 20kg just from taste testing. It would be heaven.
There has been a request or two in the past few months for some Italian foods to be featured here--so, you have your wish in these crunchy on the outside, soft in the inside Crumbed Parmesan Zucchini Fries. Actually, they're not even fries, because they're baked, so I suppose that title is a little misleading.
Chelsy's recipe had pecan meal instead of bread crumbs, but I found myself nut-less, and hence I omitted the nut for bread.
I also made my own Italian Seasoning, because I'm not Italian enough to have it kept in my pantry. Shame on me! Luckily the home made Italian Seasoning has been a hit since I made it, and will certainly become a staple in this house. Home made is always better--but feel free to simplify this recipe by buying your own Italian Seasoning all bottled up from the store if you're pressed for time.

CRUMBED PARMESAN ZUCCHINI FRIES (Adapted from Magnia)

1 large zucchini
1 egg
1 egg white
1/2 cup breadcrumbs
1/3 cup freshly grated Parmesan cheese
2 tbsp. Italian Seasoning
salt to taste

Preheat the oven at 220C. Line a tray with non stick baking paper and set aside.
Cut the zucchini down the centre lengthways, then halve both pieces again and again until you have long, thin strips of zucchini. (the thinner the tastier!)
Combine the egg and egg white in a small bowl, whisking until well combined.
In a shallow dish or plate, combine the Parmesan cheese, breadcrumbs, seasoning and salt to taste.
Dip each zucchini strip into the egg mixture and shake off the excess. then coat it in the dry crumb mixture and place it on the prepared tray. Repeat until all the zucchini strips are coated. Then place the tray in the oven for 10 minutes before flipping the zucchini fries and cooking for a further 10 minutes. Serve immediately with a dipping sauce or salsa.


 HOME MADE ITALIAN SEASONING (Adapted from Food.com)

3 tablespoons dried basil
3 tablespoons dried oregano
3 tablespoons dried parsley
1 tablespoon garlic powder
1 teaspoon onion powder
1 teaspoon dried thyme
1 teaspoon dried rosemary
a pinch of black pepper

Combine all the ingredients in a mortar and crush with a pestle until well ground. 

Place in an airtight jar for up until 6 months.

Zesty Cannelloni

If you're in Australia and you love food, you have to make a trip to Melbourne. I know I am biased about that beautiful city, but it's been my romping ground for a while. Sadly I have moved away from it, only to take some pretty fond memories with me and a list of great foodie haunts. I've been away too long it seems, as new and exciting restaurants have popped up all over the place. I'm keen to try Chin Chin on Flinder's Lane, Manchester Press and Chez Dre. I cant say how good these spots are because I haven't been yet but the reviews on Urbanspoon sound pretty fantastic.
My hot spots for Melbourne visitors would be:

Lygon Street in Carlton, to tease and satisfy the Italian in you
Brunetti's for to-die-for cakes, great coffee, biscuits and desserts. My kind of place.
Flinder's Street Station Spanish Donuts stand--hot churros like you've never tasted in your life!
Spaghetti Tree, for some seriously fine dining.

You can tell I like my Italian, right? There are lots of brilliant places to dine in Melbourne, as it has a large Italian community. That's mighty fine for someone like me who's favourite cuisine happens to be Italian. Anyone who thinks Italian is just pasta and pizza is seriously missing out...there are so many Italian foods that don't even come close to being pasta or pizza!
But pasta is my "one weakness". There's nothing like a good home made pasta, made from scratch, with love. Left to rise, stretched and re stretched through a pasta press. Cut out into little circles, filled with some delicious mixture. That's how I like it.
If you like Italian foods, you will most definitely enjoy this recipe for cannelloni. Think of mozzarella cheese melted over herby pasata, and home made pasta that has been wrapped around a delightful, zesty, ricotta, cottage cheese, and spinach filling. Everyone who tastes this delicious vegetarian dish will be wanting seconds. So make two batches. You won't regret it.

Obviously if you have the time, home made pasta wins over store bought any day. You can even make the pasta without a pasta press, if you have some brawn in those arms and a good rolling pin. Try to roll the pasta as thinly as possible without it breaking, as the texture makes all the difference and the thinner the pasta, the less cooking time is involved.

ZESTY CANNELLONI (adapted from Heart of the House)

Basic Pasta:

2 1/2 cups plain four
1/2 tsp. salt
4 eggs, room temperature
1/4 cup virgin olive oil

Filling:

1 large onion, chopped
1 tbsp. crushed garlic
1 tbsp. olive oil
250g cooked spinach, chopped and drained
500g cottage cheese
500g fresh ricotta
100g parmesan cheese, grated
2 eggs
grated zest of 1 lime
1/4 tsp ground nutmeg
1/4 cup fresh parsley, chopped (preferably flat leaved)
salt and pepper to taste
1 jar of pasata, or tomato based pasta sauce
1 cup cheese, grated (we suggest mozzarella)

Pre-heat the oven to 180C.
To make the pasta, sift flour and salt into a large glass bowl. Make a well in the centre of the dry ingredients, and break each egg into the well. Add oil. Using your fingertips, gradually blend the dry mixture into the wet mixture. Continue to blend little by little until a thick dough forms. Turn the dough out onto a lightly floured surface and knead for 3-4 minutes until smooth and elastic. Leave dough on surface, cover with the mixing bowl and leave for 30-40 minutes.
Meanwhile, to make the filling, place the onion and garlic in a fry pan and cook with the oil until softened. Add to a large bowl, along with the cooked spinach, cottage cheese, ricotta, half the Parmesan cheese, the eggs, zest, nutmeg and parsley. Mix thoroughly to combine and season with salt and pepper if desired.
Take a quarter of the pastry dough and run though the pasta press until very thin and stretched into a long portion. Cut as desired into squares (about 15 x 15 cm) and place 1/2 cup of the mixture in the centre of each. Roll up and place, seam down, into a 19x13 inch glass dish. (You could also use high-sided foil tray or something similar). Fill the ends with a little extra cheese mixture once in the dish.
Repeat with the remaining pasta dough and cheese mixture, lining all the pasta parcels up along side each other, until the tray is full and all the dough and mixture is used up. Top with pasata and remaining Parmesan and grated cheese.
Cook for 45 minutes covered in foil. Remove the covering and cook for another 10 minutes. Remove from oven and sit for 5 minutes before serving.

Serves 8 adults, with a side of veggies.