Thursday, May 26, 2016

Spanish Chickpea & Spinach Stew (Garbanzos con Espinacas)

I totally love my sweets and processed foods, but you only realise how they lack when you eat something that is delicious, nutritious and made of good, unprocessed natural ingredients. I find myself taking a spoonful and sitting up a little straighter, and thinking "Why the heck don't we eat like this everyday?"
It's the type of food that fills you with a sense of nurturing your system. You find yourself thinking on this food often, wanting more of it in the future, yet being completely satisfied and not needing more after a serve. All that processed food leaves you feeling momentarily satisfied, then almost instantly wanting more. It's like a drug. It doesn't fill you.
That's why I usually don't buy cereals for my kids, but give them porridge made on milk instead. After a bowl of cereal, my kids are asking me for snacks. After a bowl of porridge, I don't hear the word snack for a few hours.
This is one of those high fibre, super nutritious and utterly delicious meals that eaves your tummy feeling happy for a long time. If you're vegan or vegetarian, this is also the perfect meal for you and will leave you with a happy face as well.
It's great for meat free Fridays if you're Catholic like I am. (In case you where unaware, we traditionally don't eat meat on Fridays. Fish is permissible.) If you totally need your meat in every meal, shredded roast chicken is perfect in this dish too.
Whip this up and your house will be smelling amazing, with infusions of garlic, onion, paprika and cumin. You can serve with rice or cous cous- pasta would probably go well too! Buen provecho!


SPANISH CHICKPEA AND SPINACH STEW (Adapted from Lazy Cat Kitchen)

2 tbsp oil
2 heaped tsp crushed garlic
1 medium red onion, finely chopped
3 tsp ground cumin
1 1/2 tsp smoked paprika
salt and pepper to taste
2 tsp brown sugar (optional)
2x 400g tins diced tomatoes
1 tbsp tomato paste
1 1/2 cups cooked chickpeas
100g baby spinach, stalks removed
1/4 cup almond flakes

Heat up the oil in a large fry pan. Add the onion and cook on medium with the lid on, until almost translucent. Add the garlic and cook, stirring a little, for two minutes.
Add the spices and stir through the onion and garlic mix, careful not to burn these ingredients.
Add tomato paste, combine thoroughly.
Pour in the tomatoes, and season with salt and pepper to your taste. (At this point you can add the optional sugar if your tomatoes are very tangy, or just leave out.)
Turn the heat to low and let the sauce thicken, with no lid on. Stir it from time to time so that it doesn't burn.
Stir in the chickpeas. Lastly, add the spinach and heat until wilted. Garnish with the almonds. Scoop generous serving on rice and enjoy!

SERVES 4




1 comment:

  1. Hi there, we have this cooking as we speak and hubby can't stop tasting it...very tasty. thanks for the recipe!

    ReplyDelete

Give me some sugar, Sugar...